Zumba

Zumba fitness, latin rhythms and music.  Good for burning calories.

Yoga

Breathing, Asanas and Relaxation. Suitable for everybody and mixed abilities.

Fitstep

Fitstep fitness, ballroom and latin rhythms + learning basic steps.
 

Dance Fitness

Fitness dance: warm up, dance, cool down - option to use light weights.
Tea/coffee available.
 

Zumba + Stretch

Zumba fitness Latin rhythms and music, good for burning calories.

 

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